Awareness Through Movement

Feeling comfortable in your body is absolutely essential. When you feel like yourself, your ease touches other people in a positive, loving way.
Skeeter Tichnor provides an exquisite series of movements that you can use to tune up your body each day. This is a must-have product that will stimulate your awareness and sharpen your perceptions.
GCN is extremely pleased to offer you this delightful series of 10 CDs by one of the finest Feldenkrais practitioners working today. By practicing these simple, elegant movements for a few minutes each day, you will discover a sense of calmness, and well being that will put your life into perspective.

Price: 15 EUR each, or 120 EUR for all ten (plus tax and shipping).